Fitness Program

Fitness Program For ease in evaluation, the exercise program review section has been broken down into specific exercise program types.It is important for each individual to determine the nature of their short- and long-term fitness goals prior to choosing an exercise program. In addition, it is important to choose an exercise program that meets or exceeds your current physical capabilities and/or limitations.Upon completing and feeling comfortable with an initial exercise program, each individual will want to expand their personal fitness goals to include an even higher level of fitness. This being said, the ultimate objective is to develop a set of personal fitness goals that become an integral part of your daily lifestyle.





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