Post Natal

Post Natal

 

You will benefit with a stronger pelvic floor, improved posture, a more supported spine and pelvis as well a more toned body. Postnatal Pilates is safe, it can be started relatively early in the postnatal period and can accelerate your postnatal recovery. It is advisable to wait until after your 6 week check if you had a vaginal delivery or 12 weeks after caesarean before joining a class. One to one sessions are possible before these times to ensure a gentle but specific return to exercise. You are eligible to attend this class until your little one is approximately 1 year old. If you are new to Pilates by Physio an assessment form must be completed prior to commencing the course. This will ensure the instructor is fully aware of all aspects of your pregnancy, labour and birth. This will ensure your safety in the class and target any concerns you may have. In some instances, for example, if you had severe lower back or pelvic pain in pregnancy, a one to one assessment may be required. This assessment will help the instructor learn more about you and your pain and provide specific one to one exercises and advice before commencing the classes. The one to one assessment is charged at ᆪ45 and can be completed in your home or a clinic. Most ladies will not need the extra assessment.

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