Relaxation Therapy

Relaxation Therapy

 

 

 

 

Relaxation therapy is a behavioral therapy used to relieve psychological stress and fatigue. It is thought that stress results in increased nervous system activity, which could have a negative effect on disease processes. Relaxation therapy is thought to decrease nervous system activity, slow heart rate, decrease blood pressure, decrease anxiety, improve mood, and impart a sense of control in people with medical conditions. When the average person is awake, many thoughts are going through his or her mind

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